Friday, February 1, 2013

Fitness Malta - A Health & Beauty Tip: The Benefits of Water

Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. In fact, one of the secrets to having great skin is drinking lots of water.

Top Health Benefits of Drinking Water:
  • Regulates your body temperature
  • Helps convert food into energy
  • Removes waste and toxins
  • Helps your body absorb nutrients
  • Moistens oxygen for breathing
  • Cushions your joints
  • Natural remedy for headaches
  • Relieves fatigue and improves your mood
  • Reduces the risk of cancer
  • Improves your productivity at work
  • Improves your performance during exercises
  • Makes you look younger and healthier
Hope this Fitness Malta Article made you grab a glass of water! Live a Healthy Life!!

If you would like to experience one of our facials check out what this Spa Hotel Malta has to offer.