These days, Hatha is most often used to describe gentle, basic classes with no flow between poses. A Hatha class will likely be a slow- paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn beginner’s poses, relaxation techniques, and become comfortable with yoga.
Join the Le Grand Spa Malta Team every Wednesday at 17.30 hrs for a session of Hatha Yoga in Malta.
Sessions are complimentary for Our Grand Hotel Excelsior Guests. Towels and mats will be provided by Le Grand Spa.
Should you wish to experience any of the services at this leading Spa Hotel in Malta kindly contact us on 00356 21250520 or on spa@excelsior.com.mt.
