These days, Hatha is most often used to describe gentle, basic classes with no flow between poses. A Hatha class will likely be a slow- paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn beginner’s poses, relaxation techniques, and become comfortable with yoga.
Join the Le Grand Spa Malta Team every Wednesday at 17.30 hrs for a session of Hatha Yoga in Malta.
Sessions are complimentary for Our Grand Hotel Excelsior Guests. Towels and mats will be provided by Le Grand Spa.